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Group counseling is a small group of people who meet to interact, support and discuss similar struggles, experiences and/or emotional concerns. Group counseling is provided in a safe environment that is confidential and supportive space. Some benefits of group counseling are:

  • Connecting with others with similar struggles

  • Support

  • Practice and learn interpersonal skills

  • Learning effective communication

  • Decrease social isolation

  • Enhance problem-solving

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